Journal · Triathlon
Triathlon.
Bricks, transitions, race week, and the whole day.
Articles
3 pieces
Four Minutes You Can Have for Free.
I watched an athlete lose three and a half minutes in transition at a race where he finished eleven seconds off a podium. Nobody trains the cheapest time in the sport.
Read the piece →
Preparing for a Hot Race in a Cold Country.
Heat is the cheapest adaptation available to a British triathlete and almost everyone leaves it until race week. What heat training actually changes,
Online Triathlon Coaching UK: What to Look For (and What to Avoid)
What separates real online triathlon coaching from a PDF plan and a WhatsApp group. A no-nonsense guide for UK triathletes choosing a coach.
Go deeper
The full framework is in the book.
Everything in these articles points back to the R.A.C.E. Framework. The book puts it all together in one place.
Read About the Book