Journal · The Mind

The Mind.

Nervous system, meditation, breath, and the head you race with.

Articles

13 pieces

All34 The Swim5 The Bike6 The Run3 Triathlon3 Strength & Conditioning4 The Mind13
The Mind7 min read Your Body Keeps One Stress Account. Why life stress shows up in your HRV, why some athletes cannot rest, and why consistency comes from alignment rather than discipline. Read the piece →
The Mind7 min read Most of What You Call Recovery Isn't. Cold plunge, sauna, contrast, breathwork, yoga. Some of it shifts your nervous system, some of it is another training stress wearing recovery's c The Mind7 min read Too Easy Is Why You Quit. Too Hard Is Why You Break. Motivation is not a personality trait, it is a difficulty setting. The narrow band where training holds your attention, why progress you cannot see do The Mind7 min read You Are Not Undisciplined. You Are Unclear. Willpower is not what gets people out of the door at five in the morning. Clarity is. The three levels every athlete moves through, and why the ones w The Mind7 min read Ten Days of Silence. I sat still for ten days without speaking, reading or writing. The physical part was easy. What surfaced when there was nothing left to distract me wa The Mind9 min read HRV Training for Triathletes: How to Use Heart Rate Variability to Train Smarter What heart rate variability actually measures, how to read your morning HRV, and how to use it to decide whether to train hard or recover today. The Mind10 min read Nervous System Recovery for Endurance Athletes: Why Muscle Recovery Isn't Enough Most endurance athletes recover their muscles and neglect their nervous system. What nervous system recovery means, and how to actually do it. The Mind7 min read The Performance Identity Trap: Why Triathletes Can't Rest How elite athletes become psychologically addicted to training volume, mistaking compulsion for discipline. Discover the R.A.C.E. framework for genuin The Mind6 min read Motivation Is a Lie. You Need a System That Survives Real Life. A framework for time-constrained athletes managing family, work, and training. Your week should be designed for disruption, not perfection. The Mind9 min read You're Not Lazy, Your Brain Was Hijacked Dopamine dysregulation across sugar, gaming, pornography and social media, and how to reclaim your attention from systems designed to take it. The Mind8 min read The Biggest Mistake: Treating ADHD Like a Character Flaw Instead of a System That Needs Design ADHD is executive function disruption, not a moral failing. Time blindness, rejection sensitivity, and emotional dysregulation need design solutions, The Mind8 min read Social Media's Biggest Lie: Comparing Your Chapter 1 to Everyone's Chapter 20 Social comparison hijacks threat-detection. Fifty daily comparisons means fifty nervous system activations. Build performance on internal experience i The Mind5 min read The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt How caffeine masks the signals your body needs you to hear. The hidden cost of borrowing energy from tomorrow to perform today.

Go deeper

The full framework is in the book.

Everything in these articles points back to the R.A.C.E. Framework. The book puts it all together in one place.

Read About the Book