Abraham Spring

Born into Chaos

From early childhood, sport was the constant. Football became the primary focus, the discipline that shaped the competitive mindset, the work ethic, and the early understanding of what structured training demands from the body.

Football & athletic development

Serious football through youth and into his early twenties. To develop as an athlete for the game, Abraham turned to strength and conditioning, Olympic lifting, and track and field. Competed across the 60m, 100m, 200m, and 400m, including a 55-second indoor 400m PB at the Lee Valley open meet. Speed work built for football. The foundation of everything that came after.

Multi-discipline athletic expansion

Football gives way to a broader pursuit. Abraham begins competing in BJJ, martial arts, swimming, cycling, and triathlon simultaneously, building the multi-discipline pattern recognition that underpins the entire Unbroken methodology. Formal coaching education follows across seven qualifications.

Vipassana, 100+ days of silence

Extended silent retreats across multiple courses in the Goenka tradition totalling over 100 days across Anapana, Vipassana, and Metta practice. Not wellness. A complete reconditioning of how Abraham understands stress, nervous system function, and what recovery actually means. This shapes every system he builds from this point forward.

Unbroken Triathlon Club founded. British Triathlon Affiliate

The UK's first recovery-led triathlon club launches in June 2025, simultaneously achieving British Triathlon affiliation. Built on the R.A.C.E. Framework, the club brings together athletes who take both sport and recovery seriously, with access to the bespoke gym, group training, and the Unbroken Protocol app.

SuperTri UK Captain

Abraham is appointed SuperTri UK Captain, bringing the Unbroken Protocol methodology into the heart of the UK's elite triathlon circuit.