“I keep missing sessions.”
Establish what matters now and reshape the week around the time that genuinely exists.
Online triathlon coaching · United Kingdom
Abraham
Spring.
Know what to do when the plan no longer fits.
Abraham helps UK triathletes adapt training around work, family, recovery and race preparation without treating every missed session as failure.
Founder of Unbroken Protocol, creator of the R.A.C.E. Framework, author of The Unbroken Protocol and host of the podcast.
Biography reviewed 26 August 2026.
- Unbroken founder
- R.A.C.E. creator
- Book author
- Podcast host
Why Unbroken exists
A training plan can prescribe work. It cannot understand your whole day.
Unbroken began with a practical coaching problem: the session on a calendar is only one part of an athlete's reality. Recovery, work, family, confidence, available time and the response to previous training all shape the next useful decision.
Abraham built the R.A.C.E. Framework to make that decision clearer. It does not replace judgement with a score. It creates a repeatable way to consider recovery, align training with real life, condition the whole athlete and execute with purpose.
The decision standard
The next session should be useful, absorbable and repeatable. It should not simply be completed because it appears on a calendar.
Why work with Abraham
My plan no longer fits my life. What now?
Personal coaching is for the decisions a calendar or data point cannot settle alone. Abraham brings the plan, recovery context and the athlete's real life into one conversation.
A planGives you the schedule.
The appHelps you interpret readiness beside the plan.
AbrahamHelps you decide when the situation is more complicated than either can resolve alone.
“My recovery is low. Should I train?”
Consider the wider recovery context instead of allowing one number to make the whole decision.
“Work and family disrupted the plan.”
Adapt the route without losing sight of the purpose of the week or the approaching race.
“I’m doing the work. Is it working?”
Review the purpose, progression and next decision together when confidence has started to slip.
Coaching in practice
The calendar says: long ride.
An athlete has limited time, difficult recovery context and an important week ahead. Completing the session unchanged is not automatically the best decision.
The coaching decision
Abraham reviews the purpose of the ride, the rest of the week and the cost of the original session, then works with the athlete to choose the most useful adjustment.
What happens next
Tell Abraham what you need help with
Tell Abraham what you are training for, what keeps disrupting the plan and where you feel uncertain. Abraham reviews whether the coaching relationship fits before any commitment is made.
The coaching lens
Four questions before the next decision.
The R.A.C.E. Framework gives the app, coaching and club a shared language without pretending that every athlete needs the same support.
Recover
What does current recovery context say about the load the athlete can usefully absorb?
Align
How should the plan fit the athlete's goal, available time and wider responsibilities?
Condition
Which swim, bike, run, strength or recovery work best serves the present phase?
Execute
What is the clearest decision for today, race preparation and the start line?
One method · three paths
Choose the level of support you need.
The app, individual coaching and London club are separate routes. Each uses the same recovery-led principles in a different way.
01 · Global
The app
For athletes who want a standalone training system that places readiness beside the plan.
Explore the app →02 · United Kingdom
Individual coaching
For UK athletes who want personal review, conversation and decisions shaped around their context.
Explore coaching →03 · London
London club
For athletes who want to enquire about the current NW10 club, sessions and community.
Explore the club →The wider body of work
Read it. Hear it. Put it into practice.
Fit before commitment
What are you training for? What keeps getting in the way?
Tell Abraham about the goal, the plan and the part that no longer feels clear. The current coaching format, support and price are confirmed before you decide.
Tell Abraham what you need help with