The catalogue
Recovery-led triathlon training plans
Twelve plans, one system. From Sprint to Ironman, each plan places readiness beside your race date and the week you actually have.
A race in the calendar. The block anchors to race day and works backwards.
No race date needed. Build the engine, and pick your start line when it picks you.
The plans most apps do not offer, because they only sell the way up. Coming back is the harder skill.
Custom plan
Got a date and a life
that will not fit a template?
Build a plan from 6 to 26 weeks for any triathlon distance, anchored to your race day and shaped around the hours you actually have. Review your Protocol Score and wider recovery context before choosing how to approach each session.
Choose the problem your plan must survive
Distance is only one part of the decision. Start with the constraint that is most likely to break an ordinary week, then choose the plan you can repeat.
Build a beginner triathlon training plan
Learn all three disciplines without copying the volume of an experienced athlete.
Weekly structureBalance swim, bike and run
Set the right frequency, protect purposeful sessions and adapt when the week changes.
WorkFit Ironman training around a 9-to-5
Place the key weekday sessions and weekend endurance work where they can survive.
FamilyPlan the household cost honestly
Account for childcare, recovery and protected family time before choosing the volume.
Available timeUnderstand the weekly hours
Compare base, build, recovery and taper weeks rather than forcing one weekly total.
Support levelDecide whether a plan is enough
Separate plan delivery from the judgement, accountability and adaptation coaching provides.
Every plan answers when, not just what
Any competent plan can tell you to do intervals on Tuesday. None of them know your Tuesday. They cannot see the night your child was ill, the week your job turned, or the HRV that fell off a shelf this morning. So the session lands regardless, and the athlete pays for it in month three.
Review the plan alongside your morning Protocol Score, sleep, HRV, recent load and how you feel. That context helps you decide whether to keep, reduce, move or replace a session; the score is decision support, not a command. This is the R.A.C.E. Framework applied one morning at a time. Athletes who want personal review can explore online triathlon coaching; athletes in London can enquire about the separate Unbroken Triathlon Club.
The plans, answered
One membership. Every plan.
£12.99 a month, seven days free. The app and its recovery-led training plans, with current inclusions shown on the pricing page.