Journal · The Run
The Run.
Economy, gait, durability, and pace that lasts.
Articles
3 pieces
Do Carbon Plates Work, and Should You Train in Them?
The economy benefit is real and it is not free. Where the load goes when the shoe takes it off your legs, why the run off the bike is the specific risk, and how to use a two hundred and fifty pound shoe without paying for it in March.
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Your Easy Runs Are Not Easy.
Recreational runners spend about half their volume genuinely easy. Elites spend eighty percent. I have never met an athlete who ran too slowly, and I
Running Economy Starts at the Ankle.
Zone 2 builds the engine. Economy decides what the engine costs you. Why ankle stiffness is the cheapest speed in endurance running, and how gait work
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The full framework is in the book.
Everything in these articles points back to the R.A.C.E. Framework. The book puts it all together in one place.
Read About the Book