Journal · Strength & Conditioning
Strength & Conditioning.
Posterior chain, tendons, and staying in one piece.
Articles
4 pieces
What Happens on a Wednesday Night.
We lift, we do mobility, and then we lie on the floor in the dark and meditate. The last part is the reason the first part works, and it is the part nobody expects.
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Your Muscles Got Strong. Your Tendons Did Not.
The injury that arrives in month three is not bad luck. It is the predictable result of muscle adapting faster than the tissue that has to transmit th
Do Not Stop Lifting in Season.
Every March athletes who lifted all winter quietly drop it as the volume climbs, and by August they are fast and fragile. What the interference effect
Zone 2 Won't Save Your Knees.
Why aerobically fit triathletes still get injured. Cardiovascular capacity and structural robustness are different things, and only one protects your
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The full framework is in the book.
Everything in these articles points back to the R.A.C.E. Framework. The book puts it all together in one place.
Read About the Book