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Ascension Seton Supertri Austin, Lady Bird Lake, Austin, Texas
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Ascension Seton Supertri Austin 2027

Lady Bird Lake, Austin, Texas
31 May 2027 Triathlon Super Sprint · Sprint · Olympic supertriMemorial Day raceCity-centre bike

A Memorial Day Monday triathlon in Austin: swim Lady Bird Lake, ride through the city past the Texas Capitol, run through Butler Park and finish at Auditorium Shores. SuperSprint, Sprint and Olympic distances.

Terrain
Road
The organiser describes a bike through the heart of the city, with the Texas Capitol as a backdrop
Elevation
Not yet published
The organiser does not state a course profile or elevation gain
Swim
Lake
Swim in Lady Bird Lake; the organiser does not state water temperature or type
Wetsuit
Not stated by the organiser
Region
Texas
Lady Bird Lake, Austin, Texas
Your runway

34 weeks to race day: base season

Plenty of runway. This far out, the win is a boring, consistent base rhythm: aerobic volume, strength, technique. The structured block starts closer in; what you do now decides how high it can climb.

R
Recover
Consider recovery context, sleep and readiness before adding training load.
A
Align
Fit the plan to your actual life, not the one you wish you had.
C
Condition
Minimum effective dose. The right sessions, done fresh.
E
Execute
Race-week protocol, pacing, contingency. Nothing new on race day.

Building for this one? Olympic distance training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.

Road to Race

Build my complete road.

Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.

One confirmation email, then the road begins. Registering for the race itself stays with the organiser.

Already have the app, or want it? The app takes this race and builds the block around it.
Abraham Spring, founder of Unbroken

“All three distances start on race-morning Monday, with the Olympic first at 7:00 AM, so rehearse an early start: breakfast timing, transition set-up and a warm-up that works before a first swim wave. The organiser notes that several waves have already sold out.”

Abraham Spring: founder, Unbroken

The race

Ascension Seton Supertri Austin is on Monday 31 May 2027 (Memorial Day weekend). The Olympic is a 1,500 m swim, 40 km bike and 10 km run starting at 7:00 AM; the Sprint is 750 m, 19.8 km and 5 km at 7:40 AM; the SuperSprint is 400 m, 10 km and 2.5 km at 8:40 AM. The swim is in Lady Bird Lake, the bike heads into the city with the Texas Capitol as a backdrop, and the run goes through Butler Park to a finish at Auditorium Shores. Registration is open and the organiser says several waves have already sold out. Water temperature, wetsuit rules, elevation and prices are not stated on the event page.

The course

Swim1.5 km
Lap count not published

Olympic swims 1,500 m, Sprint 750 m and SuperSprint 400 m, all in Lady Bird Lake. The organiser does not state water temperature or whether wetsuits are allowed.

Bike40 km
Lap count not published

Olympic rides 40 km, Sprint 19.8 km and SuperSprint 10 km. The organiser describes riding straight into the heart of the city with the Texas Capitol as a backdrop.

Run10 km
Lap count not published

Olympic runs 10 km, Sprint 5 km and SuperSprint 2.5 km. The organiser describes a picturesque run through Butler Park, finishing at Auditorium Shores.

Cut-offsMonday 31 May wave starts per the organiser: Olympic 7:00 AM, Sprint 7:40 AM, SuperSprint 8:40 AM

Not yet confirmed for this edition: lap counts, elevation gain, water temperature, wetsuit rules, transition locations, finish cut-off times, entry prices. We publish these only once they are on the official course page, so check there before you pace off anything here.

Course details verified against the official Ascension Seton Supertri Austin course page on 3 October 2026. Courses change; the official page is always the last word.

Questions, answered

When is Ascension Seton Supertri Austin 2027?

Ascension Seton Supertri Austin takes place on 31 May 2027.

What distances can I race at Ascension Seton Supertri Austin?

Super Sprint · Sprint · Olympic. Pick the distance that fits your training runway, not your ego: the right distance is the one you can arrive at fresh.

How hard is the course?

Road terrain, not yet published profile. The organiser does not state a course profile or elevation gain

What is the swim like?

Swim in Lady Bird Lake; the organiser does not state water temperature or type. Not stated by the organiser. Practise open water before race week, not during it.

How long do I need to train for it?

Race day is 31 May 2027. For the olympic, a proper recovery-led build wants about 8 weeks, which means starting around 5 April 2027. Later starts still work: the block compresses honestly rather than pretending, and it always anchors to the exact race date.

How do I enter?

Entries are handled by the organiser. Use the Register button above: it goes straight to the official site.

Read before you race

Recovery After a Sprint Triathlon: What to Do Next

A practical sprint triathlon recovery guide for race day, the next 48 hours and a response-led return to normal training.

Your First Triathlon.

Nobody warns you about the body marking, the cold, or the fact that everybody looks like they know what they are doing. They do not. Here is the honest version.

Recovery After an Olympic Triathlon

How to recover after an Olympic-distance triathlon and decide when easy movement, normal training and intensity belong back in the week.

This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by Ascension Seton Supertri Austin or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.

Start my Road Register