Dubai T100 Triathlon 2026
A mid-November T100 weekend at Al Mamzar in Dubai, with a warm sea swim and a rolling bike. The 100 km race is a 2 km swim, 80 km bike and 18 km run, with Olympic and Sprint races alongside.
6 weeks to race day: the sharpening window
A full build no longer fits, but a sharp one does. This close in, the job is specificity and freshness: race-pace touches, open-water or brick rehearsal, and a taper your nervous system actually absorbs. No heroics; arrive fresh.
Building for this one? T100 training support cover the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.
Adapt my training to this course.
Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.
One confirmation email, then the road begins. Registering for the race itself stays with the organiser.
“Plan for heat before anything else: the organiser lists 25-31°C air temperature and 28-29°C water. Rehearse hydration and fuelling in warm conditions, and practise the transitions between disciplines in the 2-80-18 format.”
The race
The course
The 100 km format starts with a 2 km swim. The Olympic race swims 1.5 km and the Sprint 750 m. The organiser lists an ocean swim at Al Mamzar with average water temperature of 28-29°C.
80 km for the 100 km format, 40 km for the Olympic and 20 km for the Sprint. The organiser describes the bike course as rolling; the route is not published on the event page.
18 km for the 100 km format, 10 km for the Olympic and 5 km for the Sprint. The organiser describes the run as flat.
Not yet confirmed for this edition: lap counts, route map, elevation gain, wetsuit rules, cut-off times, transition locations, entry prices. We publish these only once they are on the official course page, so check there before you pace off anything here.
Course details verified against the official Dubai T100 Triathlon course page on 3 October 2026. Courses change; the official page is always the last word.
Questions, answered
When is Dubai T100 Triathlon 2026?
What distances can I race at Dubai T100 Triathlon?
How hard is the course?
What is the swim like?
How long do I need to train for it?
How do I enter?
Read before you race
Recovery After a Sprint Triathlon: What to Do Next
Your First Triathlon.
Recovery After an Olympic Triathlon
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This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by Dubai T100 Triathlon or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.