
IRONMAN 70.3 Westfriesland 2027
Pancake flat Dutch racing with no shelter anywhere. A sheltered swim, exposed polder roads, and a flat run. The wind writes the result.
45 weeks to race day: base season
Plenty of runway. This far out, the win is a boring, consistent base rhythm: aerobic volume, strength, technique. The structured 12-week block starts later; what you do now decides how high it can climb.
Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.
“Flat does not mean easy in the Netherlands. There is no shelter on the polder roads, so ride to power or effort rather than to speed.”
The race
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Photograph of Westfriesland, Netherlands: Ben Bender, CC BY-SA 3.0, via Wikimedia Commons. Not official race photography.
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