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IRONMAN 70.3 Punta del Este, Punta del Este, Uruguay
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IRONMAN 70.3 Punta del Este 2027

Punta del Este, Uruguay
7 March 2027 Triathlon 70.3 Maldonado BayCasapuebloCoastal run

A 70.3 at Punta del Este: a swim in Maldonado Bay, a flat coastal bike toward Punta Ballena and Casapueblo, and a run to where the Río de la Plata meets the Atlantic.

Terrain
Road
A coastal road toward Punta Ballena
Elevation
Flat
Organiser descriptor: flat coastline bike, with Punta Ballena Hill. No elevation gain published
Swim
Sea
Swim in Maldonado Bay.
Wetsuit
Wetsuit-legal at 24.5°C (76.1°F) or colder
up to 5 mm thick; prohibited above 24.5°C (organiser rule)
Region
Uruguay
Punta del Este, Uruguay
Your runway

22 weeks to race day: base season

Plenty of runway. This far out, the win is a boring, consistent base rhythm: aerobic volume, strength, technique. The structured block starts closer in; what you do now decides how high it can climb.

R
Recover
Consider recovery context, sleep and readiness before adding training load.
A
Align
Fit the plan to your actual life, not the one you wish you had.
C
Condition
Minimum effective dose. The right sessions, done fresh.
E
Execute
Race-week protocol, pacing, contingency. Nothing new on race day.

Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.

Road to Race

Build my complete road.

Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.

One confirmation email, then the road begins. Registering for the race itself stays with the organiser.

Already have the app, or want it? The app takes this race and builds the block around it.
Abraham Spring, founder of Unbroken

“The organiser describes a flat coastal bike that heads toward Punta Ballena Hill, so be ready for a climb and for coastal wind. The run follows the coast to where the Río de la Plata meets the Atlantic.”

Abraham Spring: founder, Unbroken

The race

IRONMAN 70.3 Punta del Este is on Sunday 7 March 2027. Swim: Maldonado Bay. Bike: Follows the flat coastline toward Punta Ballena Hill, past Casapueblo, the home of the Uruguayan artist Carlos Páez Vilaró. Run: Along the coast to the point where the Río de la Plata and the Atlantic Ocean meet. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that. The organiser does not state bike elevation gain, cut-off times, bike lap count and run lap count on the pages read, so those details are not given here.

The course

Swim1.9 km
Lap count not published

Swim in Maldonado Bay. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that.

Bike90 km
Lap count not published

Follows the flat coastline toward Punta Ballena Hill, past Casapueblo, the home of the Uruguayan artist Carlos Páez Vilaró.

Run21.1 km
Lap count not published

Along the coast to the point where the Río de la Plata and the Atlantic Ocean meet.

Not yet confirmed for this edition: bike elevation gain, cut-off times, aid station spacing, water temperature history, course maps (not checked against official GPX), bike lap count, run lap count, bike lap count. We publish these only once they are on the official course page, so check there before you pace off anything here.

Course details verified against the official IRONMAN 70.3 Punta del Este course page on 4 October 2026. Courses change; the official page is always the last word.

Questions, answered

When is IRONMAN 70.3 Punta del Este 2027?

IRONMAN 70.3 Punta del Este takes place on 7 March 2027.

What distances can I race at IRONMAN 70.3 Punta del Este?

70.3. Pick the distance that fits your training runway, not your ego: the right distance is the one you can arrive at fresh.

How hard is the course?

Road terrain, flat profile. Organiser descriptor: flat coastline bike, with Punta Ballena Hill. No elevation gain published

What is the swim like?

Swim in Maldonado Bay.. Wetsuit-legal at 24.5°C (76.1°F) or colder, up to 5 mm thick; prohibited above 24.5°C (organiser rule). Practise open water before race week, not during it.

How long do I need to train for it?

Race day is 7 March 2027. For the 70.3, a proper recovery-led build wants about 12 weeks, which means starting around 13 December 2026. Later starts still work: the block compresses honestly rather than pretending, and it always anchors to the exact race date.

How do I enter?

Entries are handled by the organiser. Use the Register button above: it goes straight to the official site.

Read before you race

Half Ironman Recovery Time: A Practical Return

A practical 70.3 recovery guide covering the first 72 hours, the first easy sessions and a response-led return to structured training.

How Much Harder Is a Full IRONMAN Than a 70.3?

The distance doubles, but the preparation, fuelling, durability and recovery cost rise by much more than two.

IRONMAN 70.3 Tallinn Training Guide

Prepare for Tallinn's freshwater swim, fast bike demands and compact 21.1 km run with a specific, recoverable training block.

This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 Punta del Este or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.

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