IRONMAN 70.3 Oregon 2027
A 70.3 in Salem, Oregon: a swim in the Willamette River, a bike alongside the river through suburbs and country roads, and an out-and-back run from Riverfront Park.
41 weeks to race day: base season
Plenty of runway. This far out, the win is a boring, consistent base rhythm: aerobic volume, strength, technique. The structured block starts closer in; what you do now decides how high it can climb.
Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.
Build my complete road.
Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.
One confirmation email, then the road begins. Registering for the race itself stays with the organiser.
“A river swim means current can matter, so practise sighting and a steady stroke in moving water. The run is an out-and-back from Riverfront Park.”
The race
The course
Swim in the Willamette River. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that.
A 90 km ride through the suburbs and down country roads alongside the Willamette River.
An out-and-back course starting and ending at Riverfront Park.
Not yet confirmed for this edition: bike elevation gain, cut-off times, aid station spacing, water temperature history, course maps (not checked against official GPX), bike lap count. We publish these only once they are on the official course page, so check there before you pace off anything here.
Course details verified against the official IRONMAN 70.3 Oregon course page on 4 October 2026. Courses change; the official page is always the last word.
Questions, answered
When is IRONMAN 70.3 Oregon 2027?
What distances can I race at IRONMAN 70.3 Oregon?
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What is the swim like?
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Read before you race
Half Ironman Recovery Time: A Practical Return
How Much Harder Is a Full IRONMAN Than a 70.3?
IRONMAN 70.3 Tallinn Training Guide
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This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 Oregon or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.