IRONMAN 70.3 Dhofar 2026
A 70.3 at Dhofar: a swim at Hawana Lagoons, a rolling out-and-back bike along the Indian Ocean coast and a three-loop run.
3 weeks to race day: the sharpening window
A full build no longer fits, but a sharp one does. This close in, the job is specificity and freshness: race-pace touches, open-water or brick rehearsal, and a taper your nervous system actually absorbs. No heroics; arrive fresh.
Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.
Build my pacing and preparation plan.
Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.
One confirmation email, then the road begins. Registering for the race itself stays with the organiser.
“The organiser describes a rolling, fast out-and-back bike along the coast, so practise holding pace over repeated small rises. The run is three loops.”
The race
The course
Swim at Hawana Lagoons. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that.
An out-and-back that the organiser describes as rolling and fast, along the Indian Ocean coast and partly on the highway from Salalah to Mirbat.
Three loops around Hawana Salalah and through spectator-friendly streets.
Not yet confirmed for this edition: bike elevation gain, cut-off times, aid station spacing, water temperature history, course maps (not checked against official GPX), swim water type, bike lap count. We publish these only once they are on the official course page, so check there before you pace off anything here.
Course details verified against the official IRONMAN 70.3 Dhofar course page on 4 October 2026. Courses change; the official page is always the last word.
Questions, answered
When is IRONMAN 70.3 Dhofar 2026?
What distances can I race at IRONMAN 70.3 Dhofar?
How hard is the course?
What is the swim like?
How long do I need to train for it?
How do I enter?
Read before you race
Half Ironman Recovery Time: A Practical Return
How Much Harder Is a Full IRONMAN Than a 70.3?
IRONMAN 70.3 Tallinn Training Guide
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This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 Dhofar or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.