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IRONMAN Cairns, Palm Cove, Cairns, Queensland, Australia
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IRONMAN Cairns 2027

Palm Cove, Cairns, Queensland, Australia
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13 June 2027 Triathlon Full (iron distance) Palm CoveCaptain Cook HighwayFour-lap run

A full-distance race at Palm Cove: a beach swim, a bike north on the Captain Cook Highway and a four-lap run on the Cairns Esplanade.

Terrain
Road
The Captain Cook Highway
Elevation
Not yet published
The organiser does not state a course profile or elevation gain
Swim
Sea
Swim at Palm Cove.
Wetsuit
Wetsuit-legal at 24.5°C (76.1°F) or colder
up to 5 mm thick; prohibited above 24.5°C (organiser rule)
Region
Queensland
Palm Cove, Cairns, Queensland, Australia
Your runway

36 weeks to race day: base season

Plenty of runway. This far out, the win is a boring, consistent base rhythm: aerobic volume, strength, technique. The structured block starts closer in; what you do now decides how high it can climb.

R
Recover
Consider recovery context, sleep and readiness before adding training load.
A
Align
Fit the plan to your actual life, not the one you wish you had.
C
Condition
Minimum effective dose. The right sessions, done fresh.
E
Execute
Race-week protocol, pacing, contingency. Nothing new on race day.
Build my complete road Predict your finish time

Building for this one? Ironman training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.

Road to Race

Build my complete road.

Commit to the date and the work gets a shape: your countdown starts, the emails arrive in step with your build, and the app anchors a recovery-led block so the final week lands exactly on race day.

One confirmation email, then the road begins. Registering for the race itself stays with the organiser.

Already have the app, or want it? The app takes this race and builds the block around it.
Abraham Spring, founder of Unbroken

“The bike heads north on the Captain Cook Highway and the run is four laps of the Cairns Esplanade, so plan fuelling around the repeating loop. The organiser publishes no elevation figure.”

Abraham Spring: founder, Unbroken

The race

IRONMAN Cairns is on Sunday 13 June 2027. Swim: Swim at Palm Cove. Bike: Leaves transition at Palm Cove and heads north on the Captain Cook Highway towards Port Douglas. Run: Four laps along the Cairns Esplanade. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that. The organiser does not state bike elevation gain, cut-off times and bike lap count on the pages read, so those details are not given here.

The course

Swim3.8 km
Lap count not published

Swim at Palm Cove. Wetsuits are legal at 24.5°C (76.1°F) or colder, up to 5 mm thick, and prohibited above that.

Bike180 km
Lap count not published

Leaves transition at Palm Cove and heads north on the Captain Cook Highway towards Port Douglas.

Run42.2 km
4 laps

Four laps along the Cairns Esplanade.

Not yet confirmed for this edition: bike elevation gain, cut-off times, aid station spacing, water temperature history, course maps (not checked against official GPX), bike lap count. We publish these only once they are on the official course page, so check there before you pace off anything here.

Course details verified against the official IRONMAN Cairns course page on 4 October 2026. Courses change; the official page is always the last word.

Questions, answered

When is IRONMAN Cairns 2027?

IRONMAN Cairns takes place on 13 June 2027.

What distances can I race at IRONMAN Cairns?

Full (iron distance). Pick the distance that fits your training runway, not your ego: the right distance is the one you can arrive at fresh.

How hard is the course?

Road terrain, not yet published profile. The organiser does not state a course profile or elevation gain

What is the swim like?

Swim at Palm Cove.. Wetsuit-legal at 24.5°C (76.1°F) or colder, up to 5 mm thick; prohibited above 24.5°C (organiser rule). Practise open water before race week, not during it.

How long do I need to train for it?

Race day is 13 June 2027. For the full distance, a proper recovery-led build wants about 20 weeks, which means starting around 24 January 2027. Later starts still work: the block compresses honestly rather than pretending, and it always anchors to the exact race date.

How do I enter?

Entries are handled by the organiser. Use the Register button above: it goes straight to the official site.

Read before you race

Half Ironman Recovery Time: A Practical Return

A practical 70.3 recovery guide covering the first 72 hours, the first easy sessions and a response-led return to structured training.

How to Choose Your First European IRONMAN

Choose a first full-distance race by swim confidence, bike demands, weather, travel friction and the preparation your life can sustain.

European IRONMAN Calendar and Race Comparison Guide

Choose a European Ironman by season, swim environment, bike profile, climate, travel friction and the training runway available to you.

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This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN Cairns or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and entry, always use the official event website.

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