IRONMAN 70.3 Malaga, Malaga, Costa del Sol, Spain

IRONMAN 70.3 Malaga 2026

Malaga, Costa del Sol, Spain
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18 October 2026 Triathlon 70.3 FastNew raceLate season sun

A sheltered swim inside Malaga port, a fast one-loop coastal bike, and a flat run finishing on Calle Larios in the city centre.

Terrain
Road
One loop coastal bike, city centre run
Elevation
Flat
· Billed as the fastest 70.3 bike in Spain
Swim
Sea
Sheltered swim inside Malaga port
Wetsuit
Wetsuit-legal
usually 21-23°C
Region
Spain
Malaga, Costa del Sol, Spain
Your runway

10 weeks to race day: a full block fits

This is the sweet spot. A complete 12-week recovery-led build fits inside your runway with room for a base phase in front. Anchor the block to this date and every week between now and then has a reason.

R
Recover
Fix the nervous system first. Sleep, HRV, and the noise out.
A
Align
Fit the plan to your actual life, not the one you wish you had.
C
Condition
Minimum effective dose. The right sessions, done fresh.
E
Execute
Race-week protocol, pacing, contingency. Nothing new on race day.
Predict your finish time The 70.3 training plan

Building for this one? 70.3 training plan covers the sessions, the weekly shape and how the block is paced. The R.A.C.E. Framework explains why it is built that way.

Abraham Spring, founder of Unbroken

“The replacement for Marbella and a faster course than the race it replaced. Sheltered port swim, quick one-loop bike, flat run to the finish on Calle Larios.”

Abraham Spring: founder, Unbroken

The race

Malaga took over from Marbella on the Costa del Sol calendar and sold out in days. The swim sits inside the port, so it is sheltered and calm. The bike is a single flat coastal loop billed as the quickest 70.3 bike course in Spain. The run is flat through the city and finishes on the marble of Calle Larios. October on the Costa del Sol is still warm, so heat management matters more than most people expect.

Questions, answered

When is IRONMAN 70.3 Malaga 2026?

IRONMAN 70.3 Malaga takes place on 18 October 2026.

What distances can I race at IRONMAN 70.3 Malaga?

70.3. Pick the distance that fits your training runway, not your ego: the right distance is the one you can arrive at fresh.

How hard is the course?

Road terrain, flat profile. Billed as the fastest 70.3 bike in Spain

What is the swim like?

Sheltered swim inside Malaga port. Wetsuit-legal, usually 21-23°C. Practise open water before race week, not during it.

How long do I need to train for it?

From today you have 10 weeks. A compressed but complete build fits if you start now.

How do I enter?

Entries are handled by the organiser. Use the Register button above: it goes straight to the official site.

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Photograph of Malaga, Costa del Sol, Spain: Roxyuru, CC BY-SA 4.0, via Wikimedia Commons. Not official race photography.

This listing is for information only. Unbroken is not affiliated with, endorsed by, or sponsored by IRONMAN 70.3 Malaga or its organiser. Details are based on publicly available information; names are used descriptively to identify the event. For accurate, up-to-date information and to enter, always use the official event website.

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