The recovery-led triathlon training app.
Turn readiness into today's training decision. Build towards your race with swim, bike, run and strength training that places recovery context beside the week you actually have.
Your morning score
How the triathlon training app
guides your day.
The Protocol Score brings HRV, sleep, a short check-in and recent training load into one view. Use it as context for the day’s swim, bike, run, strength or recovery decision rather than treating one metric as a command.
Give us seven days of data. Your first real score lands on day 8.
Available now
The app is out.
Unbroken Protocol is on the App Store today, iPhone, iPad, Apple Watch, Mac and Vision Pro. Your Protocol Score starts building the morning you install it.
Free to download · iOS 18 or later
On Android?
It’s next. Leave your email and we’ll tell you when Android access becomes available.
Four devices.
Four different answers.
All of them talking. None of them listening to each other.
What should I do today?
The App
Adaptive swim, bike, run
and strength planning.
Review the plan, your recent load and recovery context before deciding how today should run.
Today's Dashboard
Your day starts
with a score.
Wake up to your Protocol Score, a composite readiness rating built from sleep, HRV, nervous system check-in, and training load. Use it as context for the day's decision. Today it reads 48, Align phase, with Zone 2 shown for review.
Today's Stack
Training Hub
Every session chosen
for your phase.
Your R.A.C.E. phase helps organise what loads. In Condition, the programme can surface a 65-minute moderate Threshold Block; in Recover, it can present lower-load options. Review the current context before choosing the session.
Training Library
Hundreds of sessions.
Zero guesswork.
Filter by sport, phase, and duration. In Recover, Easy Flush Run. In Align, Strides & Form. Every workout is coach-programmed with structured sets, zone targets, and coach notes. You never open a blank log again.
Progress
Numbers that actually
explain performance.
Fitness 14. Fatigue 16. Form −2. Training Strain 58. The Performance Management Chart model that elite programmes run, now part of your morning routine. You see the shape of your fitness in seconds.
Podcast
Knowledge you can
train with.
"Why Triathletes Need Meditation More Than Training." Six minutes. A position. Not motivation, a framework for understanding why the mind is where performance starts. Built-in player. Stays active while you navigate.
What the app includes
Training and recovery context.
Coaching stays separate.
The app provides the Protocol Score, training plans, session library and progress views. Personal coaching is an optional, individually quoted service.
Daily Protocol Score
Review recovery context and recent training load in one morning view before choosing the day’s work.
Triathlon Training Plans
Plan swim, bike, run and strength work around your chosen distance and available training days.
Session Library
Choose coach-written sessions by discipline, purpose and available time, with structured sets and guidance.
Progress Views
See fitness, fatigue, form and training consistency together rather than across disconnected dashboards.
Mind and Recovery Sessions
Use mobility, breathwork and guided recovery sessions alongside the physical training plan.
Optional Coaching
Need individual programming or direct feedback? Coaching is available separately after an application and fit conversation.
Inside the app
Every signal, on its own screen.
Six domains, one plan, your own physiology, and a coach who has read all of it. Swipe through.
Ready when you are
Open the app. Know what to do.
Download it on the App Store. The protocol does the rest.