Settings
What the web can change, it changes here. What only the app can change is named below rather than left for you to hunt for.
Public profile
What other athletes see on the community feed. This one syncs both ways: change it here and the app picks it up.
Training profile
The numbers the coaching engine reasons about. Thresholds live on their own page, because changing one moves every zone underneath it.
This one may not reach a phone you already use. It saves to your account immediately, but the app only rebuilds its local profile from the cloud on a fresh install. Until that changes, set these in the app as well if the two ever disagree.
Fuelling
Your training status changes how much of a session runs on fat rather than carbohydrate. Set it here and every session on the calendar gets a carbohydrate estimate you can actually pack for.
These are estimates, not measurements. Substrate use is modelled from your time in zone, body weight and training status, the way a lab would approximate it without a mask on your face. Treat the number as a starting point and let how you actually feel on long sessions correct it.
Weather
A seven-day forecast on your calendar, so a session moves before the weather ruins it rather than after.
Coaches
A coach you approve can read a short daily summary of you, read-only. Revoking is immediate and takes effect everywhere.
Abraham and your health data
Calendar
Take your planned sessions into Apple Calendar, Google Calendar or Outlook as a one-off import.
This is a snapshot, not a subscription. TrainingPeaks offers a live
webcal:// feed that updates itself. That needs a server endpoint
handing out a per-athlete token, because calendar apps cannot sign in to your
account. Until that exists, re-download when your plan changes.
Your watch and health data
Connect once and your numbers appear on this dashboard. Apple Health comes in through the Unbroken iPhone app, signed in to this same account. Garmin is coming soon.
Install the Unbroken app on your iPhone, sign in with this email, and allow Health access. Sleep, heart rate variability, resting heart rate and workouts then arrive here on their own. A website cannot read Apple Health directly, only the iPhone app can.
Connecting Garmin is not available yet. It is being tested privately and Garmin has to approve it before anyone can connect from here. In the meantime, anything your Garmin app shares to Apple Health is read by the Unbroken iPhone app like any other Apple Health data. Garmin activities and health data are not imported directly.
Wahoo ELEMNT
Export your data
Everything the cloud holds about your training, in a format you can keep. No request queue and no email: it is built in your browser and saved straight to your machine.
Sessions imported from Strava will be missing. They stay on your phone and are never copied to the cloud, in line with Strava's API terms, so an export cannot include them. Everything from Apple Health, Garmin and the app itself is here.
Managed elsewhere
Not everything belongs on the web. These are the things that genuinely live somewhere else, and where to find them.
Max HR, FTP, run threshold pace and CSS, with the zones they produce.
Open zonesSubscriptions, pricing and the code that pairs this account to the app.
Open accountConnections authenticate on your device and their tokens never leave it, so they can only be managed in the iOS app.
Push registration is per device. Turn categories on or off in the app, under Settings.