Unbroken on iPhone
Your day,
in one look.
Your rings, your plan and a conversation, in the app you open first.
Know
Four rings. One honest answer.
Your Protocol Score places your sleep, HRV, recent training load and a short check-in beside today's plan, so you can decide whether today is a day to push or a day to protect. It is decision support, not medical advice.
Check in
Tell it how you feel.
A short daily check-in, so the score knows what the numbers can't see.
Train
Plan the week. Take it with you.
Your training plan lives in the app. With your permission, planned sessions can be sent to the Workout app on your Apple Watch, and finished workouts come back to your iPhone.
Ask
Ask Abraham anything.
The Ask Abraham bar sits at the bottom of Today. Ask about training, recovery or a race decision. Abraham Intelligence is an AI representation of Abraham, it can make mistakes, and it is not medical advice.
What's in your pocket.
Protocol Score
Your sleep, HRV, load and check-in beside today's plan.
Daily check-in
A short check-in that adds how you feel.
Training plan
Your week of sessions, in one place.
Ask Abraham
A conversation about training, recovery and racing.
Progress
See how your training builds over time.
Apple Health
Connect it to bring in sleep, HRV and workouts, with your permission.
- Free to download
- iOS 18 or later
- Apple Watch optional
Questions, answered.
Is it free?
The Unbroken app is free to download from the App Store.
What is the Protocol Score?
A decision-support score that places your sleep, HRV, recent training load and a short check-in beside today's plan. It is not medical advice or a diagnosis.
Where does my data come from?
From what you connect, such as Apple Health and the devices and services you choose, plus your own daily check-in.
Is Abraham Intelligence a real person?
No. It is an AI representation of Abraham, it can make mistakes, and it is not medical advice. Individual human coaching is a separate service.
Unbroken on iPhone
Your day,
in one look.
Features depend on app version and the permissions you grant. Screens are illustrative. Apple, iPhone, iPad, Apple Watch and Apple TV are trademarks of Apple Inc. Unbroken is not affiliated with or endorsed by Apple.