The Book Behind the Protocol
The R.A.C.E. Framework, the same one that runs the club and the app, written down in full. For athletes who want to compete at the highest level they're capable of without breaking down in the process.
The Framework
The foundation. Without recovery, every other pillar collapses. This section covers HRV, sleep architecture, parasympathetic training, and how to build a recovery protocol that actually works around your life.
How to prime your nervous system for performance without blunting the adaptation signal. Breathwork, mobility, priming protocols, and the science of readiness-based warm-up.
Training built on biology, not ego. Zone-based swim, bike, and run. Strength programming for the age-group triathlete. How to build volume without accumulating debt.
Race strategy, mental preparation, and how to access the performance you've built. The psychological frameworks that separate athletes who finish strong from athletes who survive.
Who it's for
"I wrote this book because I couldn't find the one I needed. Not a training plan. Not a motivational framework. A protocol, something built on the science of how the human system actually works under chronic load."
. Abraham Spring, Author
Available now
Available on Amazon. Pair it with the Unbroken Protocol app for the complete system.